Yoga Nidra Meditation: The Sleep of the Sages by Pierre BonnasseMy rating: 5 of 5 stars
Review of YOGA NIDRA MEDITATION
The Sleep of the Sages
by Pierre Bonnasse
A Conscious Exploration of Wakefulness, Dreaming, and Deep Sleep
YOGA NIDRA MEDITATION is a manual that is designed to expand the consciousness. Yoga Nigra is a practice not as popular or well known as some other forms of Yoga, but here author Pierre Bonnasse offers an extensively researched and quite readable guide to the history, philosophy, and practice. His aim is to inspire readers to seek out the benefits of Yoga Nidra for themselves. As the subtitle iterates, it is beneficial in consciously exploring the realms of wakefulness, dreaming, and deep sleep. This book will resonate with readers who seek to explore thought, attention, and metaphysical awareness. Yoga Nidra is supportive of relaxation, release of fear and anxiety, and acquiring joy, peace, and calm within one's self.
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